Pilates

A Personalized Path to Strength

To ensure every client feels supported, confident, and truly seen, participation in Steady Strength Pilates begins with a private movement assessment conducted by one of our Kinesiologists.

This one-on-one session allows us to:

• Understand your unique movement goals

• Identify strengths, limitations, and areas requiring support

• Note any contraindications to ensure safe, intelligent programming

This thoughtful foundation allows the class to be curated around real client needs—not assumptions—while offering a reassuring entry point for those returning to movement after time away.

The assessment is designed to instill confidence, provide clarity, and create a meaningful touchpoint within the clinic. Clients are encouraged to return for a reassessment at the conclusion of the series to refine goals, track progress, and explore next steps in their movement journey.

Assessment and classes may be offered as a curated package, providing a seamless and elevated experience from start to finish.

8-Week Foundational Series

9:15 AM — Steady Strength Pilates

Steady Strength Pilates is designed for adults who are beginning—or returning to—their movement practice and value safety, intention, and intelligent progression.

This class emphasizes:

• Mindful, controlled strengthening

• Stability and core integration

• Reduced injury risk and improved daily function

Through supportive progressions and classical Pilates principles, you’ll reconnect with your body, rebuild foundational strength, and improve mobility from the inside out. This series focuses on restoring balance, posture, and body awareness—creating a resilient base for everyday life and future movement pursuits.

Ideal for those seeking to feel strong, capable, and confident in their bodies again.