Upcoming Classes
Core & Pelvic Floor Pilates
Because strength begins with understanding.
What if strengthening your core wasn't about doing more sit-ups, but about understanding how your body was designed to support you?
This progressive six-week Pilates series blends movement with practical education in anatomy, biomechanics, and body awareness to help you better understand your core and pelvic floor, how they work together, and the essential role they play in supporting your spine, pelvis, breathing, balance, bladder and bowel function, and everyday movement.
Strength & Conditioning Class
Intro to Strength & Conditioning
This class is designed for those who are wanting to return to a gym setting after time off or for those who’ve never lifted weights before and are keen on wanting to increase strength and endurance. This is a circuit style class with a maximum of 10 people. Led by kinesiologists to help you gain comfort and confidence in your movement to help support you and your goals.
Each session with begin with a dynamic warm up, followed by strengthening sessions that focus on upper and/or lower body.
You can expect a full body workout utilizing the following equipment such as:
Kettlebells and dumbbells
Theraband’s
Medicine balls
Mats
Cable machine
Core & Pelvic Floor Pilates 2ND CLASS
Because strength begins with understanding.
What if strengthening your core wasn't about doing more sit-ups, but about understanding how your body was designed to support you?
This progressive six-week Pilates series blends movement with practical education in anatomy, biomechanics, and body awareness to help you better understand your core and pelvic floor, how they work together, and the essential role they play in supporting your spine, pelvis, breathing, balance, bladder and bowel function, and everyday movement.
Osteoarthritis Exercise Intervention
If you have knee or hip osteoarthritis, the right exercise can make a meaningful difference.
Research shows that regular, appropriate exercise can reduce pain and stiffness, improve strength, and support joint health
Our 6 week program offers safe, progressive exercise.
Supportive small-group-setting
Helps keep you active and maintain your indpendence
Getting you feeling more confident in your daily life
Reduce pain, improve strength and mobility and to stay active.
This is designed for
Individuals with knee and hip osteoarthritis
Are independently mobile and able to participate in group exercise
Experience joint pain or stiffness or reduced mobility
Want to improve strength
Want to stay active and maintain independence
Program details
Wednesdays and Fridays 11:00am to 12:00pm
6 weeks - 12 sessions with supervision
Expert guidance every step of the way
Investment
$550 FULL CLASS
Neuro-Balance Classes
Is this class right for you? If you are wondering whether our brain-based balance program is the right fit, ask yourself if you experience any of the following:
Do you "furniture surf"? (Finding yourself constantly reaching for walls, counters, or chairs as you walk through a room.)
Have you had a recent fall, or a "close call" that shook your confidence and made you more cautious?
Do you feel unsteady or anxious on uneven surfaces like grass, gravel, curbs, or thick carpets?
Does turning your head quickly or moving through busy, crowded spaces make you feel dizzy, disoriented, or off-balance?
Have you started avoiding activities, hobbies, or social outings because you are worried about your stability or fear falling?
Do you experience numbness, tingling, or a loss of sensation in your feet?
If you answered "yes" to any of these, our Better Balance Class is designed specifically for you. We don't just strengthen your legs; we retrain your brain, eyes, and inner ear to work together so you can reclaim your confidence and independence.
Cardiac Rehab Class
Is this class right for you? Starting or returning to an exercise routine when dealing with heart health can feel intimidating. This supervised class is the perfect fit if you find yourself saying "yes" to any of the following:
Are you recovering from a recent cardiac event such as a heart attack, stent placement, valve repair, or bypass surgery?
Do you know you need to exercise to strengthen your heart, but feel anxious or unsure about how to push yourself safely on your own?
Do you experience shortness of breath or unusual fatigue doing everyday activities like climbing stairs, walking up hills, or carrying groceries?
Have you been diagnosed with a cardiovascular condition (like angina, heart failure, high blood pressure, or high cholesterol) and your doctor has recommended a structured exercise program?
Are you looking for a supportive, expertly guided environment where your heart rate and exertion are monitored while you rebuild your stamina?
If you answered "yes," you belong here. Our Cardiac Rehab Class provides the ultimate peace of mind, allowing you to rebuild your cardiovascular strength safely, effectively, and alongside a supportive community
Intro to Strength & Conditioning
Wanting to weight lift but don’t know where to start? You’ve come to the right place.
Our 6-week Intro to Strength and Conditioning class is designed for those who’ve never been to the gym, or for those looking to get back.
With guidance from a Kinesiologist, discover a world of strength, power, confidence, and independence.
Strength & Conditioning II
Ready to move powerfully, improve explosiveness, and build muscle? This intermediate level Strength and Conditioning class will challenge you to push through the discomfort of heavy lifting.
Designed for those with previous weight-lifting experience.
Golf Mobility
Your body deserves the same attention you give your clubs.
Join our Golf Mobility classes to boost your mobility and strength, leaving you more confident on the fairway.
Pilates Classes
Our Pilates classes are designed to help you build flexibility, focus on balance, improve posture, and enhance spinal mobility.
Each Pilates series incorporates a different focus. This series is all about the core and pelvic floor.