Welcome to our Cardiac Rehabilitation class - a dynamic, uplifting program where clinical expertise meets an incredibly fun environment. Designed specifically for individuals recovering from a cardiac event or managing a heart condition, this program helps you safely rebuild your endurance, strength, and trust in your body.

It’s time to move through life with rock solid confidence. Whether your goal is to keep up with your grandkids, confidently navigate uneven sidewalks, or feel steadier and more grounded every day, this class is built for you.

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Wanting to weight lift but don’t know where to start? You’ve come to the right place.

Our 6-week Intro to Strength and Conditioning class is designed for those who’ve never been to the gym, or for those looking to get back.

With guidance from a Kinesiologist, discover a world of strength, power, confidence, and independence.

Ready to move powerfully, improve explosiveness, and build muscle? This intermediate level Strength and Conditioning class will challenge you to push through the discomfort of heavy lifting.

Designed for those with previous weight-lifting experience.