6-Week Functional Cardio Renewal

Restore Your Energy. Rebuild Confidence.
Move Forward With Ease.

Caring for your heart is not only about years added to life—it’s about presence, vitality, and feeling capable in your body today.

Our 6-Week Functional Cardio Renewal Program is designed for those returning to movement after a health event or extended time away from exercise. With thoughtful guidance and gentle progression, this experience supports you in rebuilding endurance, strength, and trust in your body—without pressure or overwhelm.

A Calm, Supported Return to Movement

This program offers a refined bridge between recovery and confident, independent movement. Sessions are intentionally paced, deeply supportive, and focused on real-life strength—helping you feel steady, capable, and at ease as you return to activity.

Led by Registered Kinesiologist Mackenzie Rutherford, each session takes place in our spacious, light-filled wellness environment and centers on functional movement designed to support your everyday life.

A Personalized, Small-Group Experience

Heart-Aware Movement | Guided pacing ensures you move within a range that feels safe, effective, and sustainable—allowing progress without strain.

Intimate Group Setting | Limited to 3–5 participants, offering personal attention alongside the quiet motivation of shared experience.

Visible Progress | Begin with a gentle movement assessment and track your progress throughout the program, creating clarity and confidence as you move forward.

Program Details

Duration: 6 Weeks

Frequency: 2–3 sessions per week

Session Length: 45–60 minutes

Location: Parksville Physiotherapy & Wellness Centre

Step back into movement with confidence and care.

This is a thoughtful return to strength—designed to support your heart, your energy, and the life you want to live.