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Golf Performance Program

Shoulders:

Improve rotation and reduce stiffness

Spine:

Increase mobility and maintain stability

Hips:

Build better movement and power

Better Mobility. Better Golf!!

Twice a week on Mondays and Wednesdays for 6 weeks. 12 sessions total for $450

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October 29

BEYOND FOUNDATIONS CORE & PELVIC FLOOR PILATES

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November 2

Intermediate Strength & Conditioning