Some key details:

·         Full body workout with HIIT style workouts incorporated

·         Evidence based exercise programing – so you get the most out of your workouts

·         Expert led sessions and exercise coaching

·         Weekly 60 minute session Tuesday evenings from 5-6pm

Great for those who are/have:

·         Some experience with resistance training and looking for the next step

·         Looking to help build muscle mass, strength, and athleticism to support every day life, sport, or other recreational activities.

You can purchase your 10-session “punch” pass here (Note: You must book your spot into each class you are attending after purchasing the 10-session package).