Some key details:

* Beginner friendly classes

* Expert led sessions and exercise coaching

*Evidence based exercise programing – so you get the most out of your workouts

* Bi-weekly 60 minute sessions (Monday & Wednesdays from 4-5pm)

Great for those who are/have:

 *Never participated in formal resistance training

 *Coming back from injury or some time away from exercise

 *Looking to improve overall health and muscular strength.

You can purchase your 10-session “punch” pass here (Note: You must book you spot into each

class after purchasing the 10-session pass).