If you have knee or hip osteoarthritis, the right exercise can make a meaningful difference.

Research shows that regular, appropriate exercise can reduce pain and stiffness, improve strength, and support joint health

Our 6 week program offers safe, progressive exercise.

Supportive small-group-setting

Helps keep you active and maintain your indpendence

Getting you feeling more confident in your daily life

Reduce pain, improve strength and mobility and to stay active.

This is designed for

Individuals with knee and hip osteoarthritis

Are independently mobile and able to participate in group exercise

Experience joint pain or stiffness or reduced mobility

Want to improve strength

Want to stay active and maintain independence

Program details

Wednesdays and Fridays 11:00am to 12:00pm

6 weeks - 12 sessions with supervision

Expert guidance every step of the way

Investment

$550 FULL CLASS