Intro to Strength & Conditioning

This class is designed for those who are wanting to return to a gym setting after time off or for those who’ve never lifted weights before and are keen on wanting to increase strength and endurance. This is a circuit style class with a maximum of 10 people. Led by kinesiologists to help you gain comfort and confidence in your movement to help support you and your goals.

Each session with begin with a dynamic warm up, followed by strengthening sessions that focus on upper and/or lower body.

You can expect a full body workout utilizing the following equipment such as:

Kettlebells and dumbbells
Theraband’s
Medicine balls
Mats
Cable machine