Intro to Strength & Conditioning:

Some key details:

·         Beginner friendly classes

·         Expert led sessions and exercise coaching

·         Evidence based exercise programing – so you get the most out of your workouts

·         Bi-weekly 60 minute sessions (Monday & Wednesdays from 4-5pm)

Great for those who are/have:

·         Never participated in formal resistance training

·         Coming back from injury or some time away from exercise

·         Looking to improve overall health and muscular strength.

You can purchase your 10-session “punch” pass here (Note: You must book your spot into each class you are attending after purchasing the 10-session package).