This program delivers the gold standard of cardiac care. Unlike standard fitness classes, this class is designed and directly guided by an ACSM Certified Exercise Physiologist.
We don’t just get your heart pumping; we actively rehabilitate it. Our specialized clinical training means we understand the complex physiology of heart conditions. This allows us to monitor your safety meticulously, tailor exercises to your specific medical diagnosis, and deliver premium, specialized care - all disguised as a fantastic, engaging workout.
How the Program Works
Step 1: The one-on-one Clinical Evaluation: Your journey begins with a dedicated one-on-one session with our ACSM certified Exercise Physiologist. We conduct a comprehensive fitness and cardiovascular evaluation to establish your baseline, understand your unique needs, and ensure you are safely set up for success before joining the group.
Step 2: The Group Experience: Following your evaluation, you will join an exclusive, small-group class (3-5 participants) every Tuesday and Thursday for 6 weeks.
What to Expect Throughout the Sessions
We use a Circuit-style training format to keep you moving, engaged, and safely challenged, however the real magic happens between the exercises. To keep your heart rate and your Rate of Perceived Exertion (RPE) perfectly balanced in a moderate, safe zone, we seamlessly integrate specialized recovery techniques into the circuit:
Active Relaxation Techniques: We teach your nervous system exactly how to recover efficiently after movement.
Vision & Balance Exercises: We engage your brain-body connection to improve your physical stability, coordination, and confidence.
Targeted Breathing Work: You will learn to control your heart rate and maximize oxygen flow in real-time.
By the end of the 6 weeks, you will feel physically stronger and know exactly how to listen to your heart and exercise safely for the rest of your life.
